exercise program

exercise program questions and answers

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Q: I am trying to start an exercise program again. I need some workout recoomendation program for my i-pod?
I have just started back up with an exercise program examples eliptical, treadmill stuff. I am trying to do 30 minutes but I don't really no the appropriate songs for a workout. I would appreciate some suggestions. Since I haven't worked out in a while

A: Put the Rocky 4 soundtrack on your ipod, that usually gets me so freaking jacked for a workout.

Q: where can i sell an eye exercise program?
just want to know where can i sell an eye exercise program that would be good for the eyesight.

A: try eBay there is a sucker born every day

Q: is it normal to gain weight at the begining of an exercise program?
I started exercise program June 1st & noticed slight weight gain. Could this be muscle mass?

A: NO, The most important thing is that what exercise program you are following? and for what reason? How much weight have you gain? whats your age? whats your height? Generally in 7 days of a vigorous exercise program you can gain a slight muscle mass but not the weight which bothers you.

Q: Anyone familiar with the PX90 home exercise program?
I see the advertisements for this on tv all the time and its looks like it has provided people with some great results. However, you can't always believe what you see on tv. So, I thought I'd ask if anyone here has used the system, what kind of results were achieved, and if this exercise program is worth purchasing. Thanks! Sorry! Thanks for the correction. P90X

A: I have the program and some of the DVDs are great, the yoga kick boxing, plyometrics they are very challenging i like the ab ripper too...but the muscle building programs i feel are def more geared toward men and i have a hard time completing them, i also dont have a pull up bar in my home so i use the bands, they give options for those so that is helpful....so id say being a girl the cardio is very challenging and wont get old fast because you are always striving to get better at it but i dont like the muscle building ones.

Q: What is the name of the exercise program from the 80's by alady whose name began with cal?
The exercise program was based on ballet moves and was deep muscle. I think it was Callenatics

A: oh, you are thinking of cal-istenics. she was married to jim ping jack and and partnered with the hindu guru, sit up in nau.

Q: Exercise program regarding weight loss and weight lifting?
I am looking for some help in trying to plan an exercise program. I am 39 year old male and weigh 232lbs. I love to walk and have access to a weight room (free weights and machines) can someone help me out and tell me how many days I should do what and for how long etc. I wouldn't mind having six-pack abs but I would settle for a flat stomach and more muscle definition (Dean Cain)

A: Right well i would say do as much walking as you can, if not try some light jogging or rowing if you have access to the equipment. half an hour of exercise, that will bring out a sweat, a day and then if you fancy toning your muscles, I would try to begin with use 2 pieces of equipment (weights) per muscle group everyday doing 3 sets of 8-12 reps on each. Back muscles and biceps are trained by anything you pull towards you, chest and triceps is anything you push away. Try it out and contact me after you have begun to build a good base, then you can start the concentration methods (one muscle group per day)

Q: Does starting a new exercise program effect your menstrual cycle?
I have started a new exercise program and have started receiving my period alot more frequently. IS this normal?

A: I don't think that it's normal. The only well-documented effect exercise has on the menstrual cycle (that I know of) is amenorrhea. Amenorrhea is when the menstrual cycle essentially stops because there is too little fat in the woman's body for the hormones to be effective. This case is somewhat common in elite athletes, particularly gymnasts. I second the suggestion to talk to your doctor about it.

Q: I need an exercise program that is fit for my age and my budget?
i am 13 y/o and i am no doubt... over weight... i need an exercise that is simple and shows full results in 5-8 months ... i have alot of time cause i am home schooled... i need an exercise program that does not need any exercise machines cause its too expensive...and i cant go to the gym cause i am too young to go to the gym here...i am from the Philippines and all i see on TV are those weight loss pills and belts that vibrate and i am not into watching shopping channels...i need an exercise program complete with a diet plan... and my budget is 5000 pesos or 100 dollars please help me.. i just need your suggestions ^_^ OK extra edit... i am watching what i eat.. I've been watching what i eat... no candies an chocolates...although i eat just a little chocolate once a week...i dont eat rice or bread and i hate pies and cakes...i cant walk outside or inside cause inside... too much stuff... and out side its rainy and its not safe in these streets...cause of countless robberie reports and allot of dogs...and my dad wont let me...

A: Don't bother with the gadgets-- everything they claim to do you can do by yourself. The biggest drawback of working out at home is the distractions and excuses. So if you can get away from your home it is the best. Does your high school have an open weightroom? Can you go out for a sports program? Is there a park nearby? I find the best motivator is my iPod. If I put the headphones in I am isolated from everything else so I can get out and move. Running and walking are free. Getting a diet buddy is also recommended. Sometimes when someone else depends on you you'll do what needs to be done. Sometimes when they show up on your doorstep your excuses evaporate, sometimes you are the one who keeps them going. You can also try to use your own bodyweight against itself. That being pullups, crunches, pushups, dips, jumpingjacks, etc. There are plenty things you can do for free. You can also look into garage sales. Lots of cheap items can be aquired from them. But be warned sometimes these very items will be in your own garage sale so choose wisely. The simplest item you can buy is a jumprope. I bought one to do between my sets of lifting. I'm not going to layout an exercise plan or diet plan for you. There are plenty of websites out there that will help. Finding the information for yourself is a sign that you are serious. Just having someone tell you what to do without knowing why is a sign of not being serious. added after seeing your limitations: are you in an apartment? you could run up and down the stairs.

Q: When beginning a new exercise program, is it true that you may gain weight in muscle first, and then lose fat?
I recently started my own exercise program. I spend about 5 days a week at the gym and usually exercise between 1 (a short workout) to 2 and a half hours. I usually run, bike, do the stairmaster, work with an exercise ball & medicine ball for tone, and lift weights. I gained about 3-4 pounds the past couples weeks---is this likely to be muscle? And will the fat I'm looking to lose start coming off soon after? As far as diet goes, all I've done is cut back on junk and try to keep all my portion sizes logical---but nothing too serious.

A: Yes, a pound of fat and a pound of muscle both weigh a pound, however a pound of muscle takes up much less space. Are your clothes fitting looser? Are you feeling better? Baby steps, you'll get there.

Q: What is a good exercise program for a teenage guy?
I'm a lanky 16 year old guy. I'm not in great shape, I run a 7 minute mile, which isn't pathetic but isn't good. I have no muscle. I have kind of bad posture and a few years ago a Physical Therapist gave me exercises to do (kneck stretch, shoulderblade stretch, rubber band pull, toe touch) to correct it. I've only been doing those every once in a while. My school schedule is very demanding (most days I wake up at 7 and study until midnight). I can only exercise at 6AM, but that means only getting 6 hours of sleep. Is that a healthy sacrifice to make? Assuming it is, I need to figure out which exercises to do. I must do posture exercises, aside from that I'd like to add muscle so I don't look and feel so lanky, so I can gain confidence, look good, and be stronger. At the end, I should run for 15 minutes. What exercises can I do in 30 minutes to reach my fitness goals? I own dumbells and a rubber band. Also, when should I eat breakfast?

A: Yoga is very good for you. http://kidshealth.org/teen/food_fitness/wellbeing/yoga.html

Q: How long after starting an exercise program do you get more effecient sleep?
I have read that when you exercise, your body gets more deep sleep- thus the same amount of time gets more restoration and you sleep less. I have only been exercising for about a month. How long until I can feel the benifits of less sleep? I understand at the begining I need more sleep so my body can grow into the new energy needed, but after that , you get more efficient sleep.

A: Actually, your body may need more rest because you are working out more regularly now. It is true that regular exercise does lead to extended REM sleep pattern which giving you a more restful night. But now that you are exerting more energy your body may require that you rest longer to rebuild the muscle broken down during your workouts. I have been working out 5-6 days a week pretty consistently for a while now and I can get through most of my days on 6-7 hours of sleep. I know of people that have just conditioned themselves to get the most out of 3-4 hours of sleep a night just takes time.

Q: I am looking for a suggestions for a hypertension exercise program - any ideas?
I have mildly elevated blood pressure and want to bring it under control through diet and exercise - so i'm looking for suitable hypertension exercise suggestions that I can try. Thanks.

A: The key to any exercise program is staying motivated and setting realistic goals. First off if you haven't been exercising you should have a check up with your doctor to ensure they give you the all clear to begin - they should be able to give you some suggestions on what sort of exercises are suitable for you. Brisk walking, swimming and some gentle aerobic exercises like yoga or tai chi could be good options. If you join a gym or an exercise class make sure you tell them about your health status. Secondly, it helps to rope in a friend or partner to join you in whatever exercises you chose to have a go at. Having someone else involved means your more likely to stick with it. As you're doing this for the health benefits don't try to cram lots of exercise in or join loads of classes, make your regime realistic and achievable. You're in this for the long term. Which leads to finding exercises you enjoy. You don't have to stick with just one either, the more varied your exercises are the more interested you'll be in keeping going. Remember exercise can include attending a dance class or taking up a new hobby - it doesn't have to be restricted to gym sessions Keeping a journal so you can see the positive changes brought about by sticking to your new hypertension exercise program can be a great way of staying motivated. Don't forget to put in your blood pressure readings and watch them drop. As you've already mentioned diet you probable realise that exercising isn't the whole answer. If you're overweight you need to try and lose the extra pounds. The exercise will help with that, but you may need to modify your diet too. Get rid of processed, high fat and high in salt foods and replace with fresh produce that is freshly prepared. When the going gets tough and you don't feel like doing your exercises just tell yourself how much it's helping your health and that by doing it you're going to be working towards lowering your blood pressure and improving your health. Its all about choosing the hard right over the easy wrong. Don't forget to reward yourself - not with a big sugary doughnut of course (remember the diet modifications!), but with something that is just for you. If could be a new CD, a book or even a new item of clothing - anything that will encourage you to keep going. Following these steps, you should be able to stick to a exercise program that works towards lowering hypertension with the added benefit of improving your health overall too.

Q: How do I plan an exercise program when i have had back surgery?
I had back surgery about 3 yrs ago and it still gives me trouble. I have a hard time going 2 blocks. I really really want to lose more weight. I have lost about 45lbs through eating properly and drinking more water. I know that exercise is the key to a better life, and will help with the pain. Please help me. Thank you.

A: I would recommend swimming, cycling, and other non-impact activities. I would recommend talking to a professional before you start anything more strenuous like weightlifting or running. Water-based exercise helps me manage arthritis pain and my weight, which is why I recommend it so highly. Good luck!

Q: What is the best weekly exercise program to do to lose 10 Kilograms the fastest?
Would like some help with knowing what sort of exercise is the best to lose weight and how often to do it if for the best results? (other than every single day which is hard to manage!) thanks =)

A: Pilates works well. You can buy a tape at the store or take a class. Also integrate cardio; you can walk, run, swim or bike. Eat a balanced diet. Try ballet. It's fun, gives you great posture and works all your muscle groups. Always allow your body to rest. :) God Bless

Q: Does the exercise program Curves really work?
I am 18. I go to Curves approx 4-5 times a week, and stay on the circuit for 30 minutes. About 2-3 days a week, I walk my dogs. I am 140 pounds. Is this enough exercise for me to LOSE weight and shape up?

A: I went to Curves for two years. I found it to be perfect for me. Ours closed down here or I would still be there. It was a great atmosphere and kept me motivated. Sounds like you are really going at it. Make sure you re drinking plenty of fluids ( non calorie) And that your diet is well balanced and you seem like you are on the right path to me. You have to burn off more calories than you take in . Bottom line